Classes
We teach powerful anatomy based yoga classes that get you out of pain and make you strong so you can live your best life.
-
Flow
Sweat, stretch, tone, and build incredible strength to a pumping soundtrack! This vibrant, high-energy class flows through breath-synced poses to melt fascial tension, skyrocket mobility, and develop a dense, tone body.
-
Stability
Feeling weighed down by pain, stiffness, or stress? Stretch, tone, and build mental strength with this anatomy-based yoga class. This scientifically designed set sequence heals chronic pain, stiffness, and stress. Perfect for beginners and experienced yogis alike.
-
Power
This Power Flow is a 45 minute workout that combines dynamic yoga poses with an upbeat soundtrack. This fast-paced class challenges strength and flexibility while keeping you moving in sync with the music. Perfect for those seeking an invigorating and fun yoga fitness experience!
How to Prep for Your First Class
New students arrive twenty minutes early. This will give you time to register, meet your instructor, ask questions and take a short tour of the studio.
Hydration is important so drink plenty of water the day of your class. It is equally important to drink water after class. You will be sweating and drinking water will help your body replenish the fluid lost during class.
Yoga is best done on an empty stomach so try not to eat two hours before class. If you must eat, fruit is the best option as it is easily digested.
Wear light, breathable clothing that you will be comfortable sweating in and that will not restrict your movement. You will not need shoes during class so make sure to take them off before entering the yoga room.
Don't push yourself too hard in class and don't get frustrated. It takes time to learn postures and get used to the heat. Enjoy the experience; it is the best way to get the full benefit of what Hot Yoga has to offer. Remember that consistent practice is important; you will improve over time.
Arrive early to settle in. The Yoga Room is open 30 min before class starts so you can arrive early and enjoy the quiet space. While you are waiting you can practice a pose, stretch or just sit or lie quietly.
Communicate injuries or special needs. Let your instructor know of any health concerns or injuries and skip postures that may exacerbate your injury or try a modified version.
Maintain the peace and quiet. Cellphones are not allowed in the studio. There is no talking in the yoga room. Apple Watches must be on Do Not Disturb and Theatre Mode. Keep socializing outside of the yoga room space. Arrive clean and free of scents that might distract or offend others.
Pick up neatly. Put away any props and clean any water or sweat from the floor around you.
If you ever need to leave early. Let the teacher know before class starts.
Last but not least, take time for reflection.