OUR CLASSES

Our extensive schedule makes finding time to practice easy for beginners to the advanced. We offer two styles of yoga, Hot Yoga and Hot Vinyasa.

Hot Yoga

It is important to note that “hot” in our style is a noun rather than an adjective, meaning that you can’t just turn up the heat in a room and do any style of yoga and call it Hot Yoga. Hot Yoga includes a distinct and therapeutic sequence of postures practiced in a heated room. It is considered a stationary sequence which means you come back to a stationary standing posture, Mountain Pose, between other postures. The stationary quality is ideal for beginners and advanced students. The focus is on building a solid foundation and understanding the principles of body alignment.

Hot Vinyasa

Vinyasa Yoga, also known as Flow Yoga, is a class of continuous movement where you flow from each posture. You synchronize the breath with every movement dictating the length of time held in the posture. Hot Vinyasa is like Hot Yoga in that it is taught with a therapeutic sequence to the postures. The class builds in succession, one posture preparing the body for the next. The flow is defined by the Sun Salutation, a series of six poses that creates the foundation of the class. The continuous movement of Hot Vinyasa makes this style more aerobic and more challenging than Hot Yoga. This class deepens the foundation and principles of alignment taught in the Hot Yoga sequence.

Brand New Beginners Course

This is a warmly heated, alignment-based course that breaks down how to get in and out of the poses of our Hot Yoga classes. It answers the questions: Where do I start? and How do I progress? You get to see each pose being demonstrated before you try it yourself, and you’ll have the opportunity to ask questions! There is no better way to start practicing Hot Yoga. This course is the first step in experiencing a healthier, happier you!

Meditation

The problem, according to yoga, is that we feel disconnected from ourselves, each other, the earth on which we live and our place in the cosmos. This disconnection creates worry, anxiety and fear on a physical, mental, emotional and spiritual level. This course is an exploration of the solution. You will learn techniques of meditation and mindfulness. Learning to still the mind is the secret to experiencing our connectedness and transforming your life.

Candlelight Hot Yoga & Hot Vinyasa

This class is taught with candlelight, music, and minimal instruction. It’s taught in a follow-the-leader format where the teacher practices alongside the class, encouraging students to let go of what the poses look like and focus on how the pose feels.

Private Sessions

Hot House Yoga offers private yoga instruction throughout the day and with any instructor you choose. Simply call Christin at (757) 428-0099 to discuss your availability. Private yoga instruction is perfect for beginners and advanced practices alike. It offers the opportunity to learn and grow your practice with one on one attention. Both groups and individuals are welcome to schedule private sessions. Prices vary based on time and amount of people.